Class offerings frequently subject to change without advanced notice.

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January 2019

Hike: La Tierra

January 22 @ 10:30 am - 1:00 pm
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Nature Walk

January 22 @ 11:30 am - 12:30 pm

Nature awakes the soul and invigorates the body, mind and spirit. Stroll the beautiful grounds and discover the many sacred spaces here at Sunrise Springs. Please dress for the weather with sturdy shoes and warm clothes for the season.

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Tiny Terrariums

January 22 @ 11:30 am - 12:30 pm

Imagine a forest in miniature; lush, green and abundant. Create your own terrarium filled to the brim with miniature plants. A perfect way to add a little green into your life!

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Self- Care: Hands & Foot Care

January 22 @ 11:30 am - 12:30 pm

Slow down, unwind, and slip your overworked feet into a soothing peppermint bath while sipping a mug of hot tea. In this class, we will use simple ingredients and essential oils to create custom soaps, scrubs, and body butters for our hard-working hands and feet. Learn how to create your own natural beauty products and enjoy the luxury of self-care and stillness.

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Expressive Painting: Move & Groove!

January 22 @ 11:30 am - 12:30 pm
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Trainer Time

January 22 @ 12:00 pm - 2:00 pm

Let our spirited canines be your guide to a livelier approach to life.  Engage your sense of wonder and play as you observe Assistance Dogs of the West dog trainers in action.  Drop in on our puppy training sessions and you might find us playing hide and seek, teaching task work, running through an agility course or mindfully walking the beautiful grounds at Sunrise Springs.

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The Art of Archery

January 22 @ 1:00 pm - 2:00 pm

Archery, an East Asian mindfulness practice, draws on the artistry of standing meditation to synchronize body and mind, and to find inner stillness. Learn basic archery techniques and then allow the craft’s playful nature heighten your awareness.

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Booty Blaster

January 22 @ 1:30 pm - 2:15 pm

A routine focusing on the posterior region of the body for improved muscle strength and firmness. Using only your bodyweight, this workout is fun and can be performed anywhere, anytime!

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Class offerings frequently subject to change without advanced notice.