Class offerings frequently subject to change without advanced notice.
Experiential Activities Search and Views Navigation
8:00 am
Gentle Morning Yoga
Begin your morning blissfully with gentle movements for the whole body. Special focus is placed on opening areas that tend to be overworked and stiff. Receive gentle guidance toward quiet mindfulness.
Find out more »Nature Walk
Nature awakes the soul and invigorates the body, mind and spirit. Stroll the beautiful grounds and discover the many sacred spaces here at Sunrise Springs. Please dress for the weather with sturdy shoes and warm clothes for the season.
Find out more »9:30 am
All About Assistance Dogs
Wagging tails and wet kisses await you as you enter the Sunrise Springs Puppy Enrichment Center. Actively engage with the energetic, eager-to-learn canines of Assistance Dogs of the West and help prepare them to be further assistance dogs.
Find out more »10:00 am
Tiny Terrariums
Imagine a forest in miniature; lush, green and abundant. Create your own terrarium filled to the brim with miniature plants. A perfect way to add a little green into your life!
Find out more »Clay Shaping
Close your eyes, feel the texture of the clay in your hands as you press, roll, coil, pinch, sculpt, and shape clay into unique tactile expressions. Relax the mind and explore this earthy medium. Your adult self at play!
Find out more »10:30 am
Petroglyphs Hike
Join us as we journey back in time on a hike to the Petroglyphs. Learn about the history, culture and art of the indigenous people who's artwork lives on, decorating the rock face of the Petroglyphs.
Find out more »11:30 am
Life as Meditation
Through discussion and practice, let’s seek to weave the overall principles of meditation (stillness, presence, silence, focus, listening) into our everyday lives.
Find out more »Hatchet Throwing
Get in touch with your primal roots as you embrace a show of strength and stamina through hatchet throwing. This outdoor adventure sport requires patience, precision and a willingness to try something new
Find out more »Mini Mason Jar Hand Pies
A fresh baked pie is a comforting and delectable winter dessert. Learn about the different types of pie fillings and doughs, and practice decorative crust techniques. Craft a personal pie in a mason jar lid and enjoy this tiny treat to share or devour all to yourself.
Find out more »1:00 pm
The Art of Archery
Archery, an East Asian mindfulness practice, draws on the artistry of standing meditation to synchronize body and mind, and to find inner stillness. Learn basic archery techniques and then allow the craft’s playful nature heighten your awareness.
Find out more »2:15 pm
Riflery
Discover the art of riflery on our small high desert range. Learn the principles of marksmanship as you shoot at targets designed to strengthen your skills.
Find out more »Meditation & Qigong
Join in as we pause, breathe, relax the mind, and be present. Integrating mindfulness, we flow from seated and walking positions to the moving meditation of Qigong.
Find out more »Little Library of Joy
Make a personal, tiny book treasure that fits into the palm of your hand. Use varied materials, special papers, and techniques to decorate the book. Or use it to illustrate a favorite saying.
Find out more »Fire Up! Igniting Vitality Through Mindful Movement
Break free of the mundane workouts associated with the gym. Whether just beginning or experienced, we will explore practices to heighten body awareness, increase mobility, build strength, and rekindle your vital life force energy!
Find out more »4:00 pm
Open Art Studio
Start or continue a project, connecting with the wonder and flexibility of the artist within you. Experiment with various medium or journal about your day. An instructor will be available to assist you in creative explorations.
Find out more »15 Minute Soups
Stash your freezer with quick and nourishing soups this winter. We will learn how to make a variety of soups, taking only 15 minutes or less or each soup. Each recipe yields enough for you to freeze or can and enjoy through the winter.
Find out more »5:00 pm
Puppy Preschool
Cuddle with a curious canine, play an animated game, or help a young dog learn a new skill. This is your time to tune in and connect with another living being in a way that furthers your journey and theirs.
Find out more »7:00 pm
Crystalline Harmonic
In this rejuvenating and centering sound immersion, guests lie down to rest and listen to tones of crystal bowls meeting tones of the human voice.
Find out more »Class offerings frequently subject to change without advanced notice.
