Class offerings frequently subject to change without advanced notice.

Loading Experiential Activities

Experiential Activities for December 4, 2018

Experiential Activities Search and Views Navigation

Experiential Activity Views Navigation

7:20 am

Illumination Ceremony

December 4 @ 7:20 am - 7:40 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 7:20am on Tuesday, repeating until February 26, 2019

Find out more »

8:00 am

Gentle Morning Yoga

December 4 @ 8:00 am - 8:50 am
|Recurring Experiential Activity (See all)

An event every day that begins at 8:00am, repeating until March 3, 2019

Begin your morning blissfully with gentle movements for the whole body. Special focus is placed on opening areas that tend to be overworked and stiff. Receive gentle guidance toward quiet mindfulness.

Find out more »

9:00 am

Intermediate Vinyasa Yoga

December 4 @ 9:00 am - 9:50 am
|Recurring Experiential Activity (See all)

An event every week that begins at 9:00am on Tuesday, Wednesday and Thursday, repeating until March 3, 2019

Vinyasa Yoga is the yoga of joining movement with breath. Enjoy creative, breath-centered sequencing that flows from one pose to another. This class is most appropriate for experienced yoga practitioners who are comfortable with a moderately rigorous yoga class.

Find out more »

Qi Walking: Activating Life Force

December 4 @ 9:00 am - 9:20 am
|Recurring Experiential Activity (See all)

An event every week that begins at 9:00am on Tuesday, repeating until February 26, 2019

Find out more »

9:30 am

Puppies: Heart Opener

December 4 @ 9:30 am - 11:00 am
|Recurring Experiential Activity (See all)

An event every week that begins at 9:30am on Tuesday, repeating until March 3, 2019

Science confirms that spending time with our canine companions makes us (and them) feel good! Just looking at a dog lowers our blood pressure, reduces cortisol levels, and slows our heart rate. Take time to gaze deep into sweet, puppy-dog eyes.

Find out more »

10:00 am

Finding Your Place on the Medicine Wheel

December 4 @ 10:00 am - 11:00 am
|Recurring Experiential Activity (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until March 3, 2019

An event every week that begins at 11:30am on Friday, repeating indefinitely

The Medicine Wheel offers insights into our present life and its focus. Our spiritual, mental, physical, and emotional lives come to light in this interactive and fun exploration of the Medicine Wheel.

Find out more »

Qigong Mindful Movement

December 4 @ 10:00 am - 11:00 am
|Recurring Experiential Activity (See all)

An event every week that begins at 10:00am on Tuesday, repeating until March 3, 2019

Qigong (pronounced chee-gong) is an age-old health, meditation, and movement practice to enhance concentration, vitality, and wellbeing. Awaken your Qi!

Find out more »

TRX Suspension Pilates

December 4 @ 10:00 am - 10:40 am
|Recurring Experiential Activity (See all)

An event every week that begins at 10:00am on Tuesday, repeating until March 3, 2019

An event every week that begins at 3:30pm on Friday, repeating until March 3, 2019

A full body resistance-training workout using the TRX suspension system. This training teaches us to move consciously and fluidly while bringing ease and strength to our daily routines.

Find out more »

11:30 am

Nature Walk

December 4 @ 11:30 am - 12:30 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 11:30am on Sunday, Monday, Thursday and Friday, repeating until March 3, 2019

An event every week that begins at 11:30am on Tuesday, repeating until March 3, 2019

An event every week that begins at 4:00pm on Wednesday, repeating indefinitely

Nature awakes the soul and invigorates the body, mind and spirit. Stroll the beautiful grounds and discover the many sacred spaces here at Sunrise Springs. Please dress for the weather with sturdy shoes and warm clothes for the season.

Find out more »

Self- Care: Hands & Foot Care

December 4 @ 11:30 am - 12:30 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 11:30am on Tuesday, repeating until March 3, 2019

Slow down, unwind, and slip your overworked feet into a soothing peppermint bath while sipping a mug of hot tea. In this class, we will use simple ingredients and essential oils to create custom soaps, scrubs, and body butters for our hard-working hands and feet. Learn how to create your own natural beauty products and...

Read more

Find out more »

Expressive Painting: Move & Groove!

December 4 @ 11:30 am - 12:30 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 11:30am on Tuesday, repeating until March 3, 2019

Find out more »

12:00 pm

Trainer Time

December 4 @ 12:00 pm - 2:00 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 12:00pm on Monday, Tuesday and Thursday, repeating until March 3, 2019

Let our spirited canines be your guide to a livelier approach to life.  Engage your sense of wonder and play as you observe Assistance Dogs of the West dog trainers in action.  Drop in on our puppy training sessions and you might find us playing hide and seek, teaching task work, running through an agility...

Read more

Find out more »

1:00 pm

The Art of Archery

December 4 @ 1:00 pm - 2:00 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 1:00pm on Sunday and Tuesday, repeating until March 3, 2019

An event every week that begins at 10:00am on Wednesday and Friday, repeating until March 3, 2019

An event every week that begins at 2:15pm on Thursday, repeating until March 3, 2019

An event every week that begins at 11:30am on Saturday, repeating until March 3, 2019

Archery, an East Asian mindfulness practice, draws on the artistry of standing meditation to synchronize body and mind, and to find inner stillness. Learn basic archery techniques and then allow the craft’s playful nature heighten your awareness.

Find out more »

1:30 pm

Roll & Release: Neck & Shoulders

December 4 @ 1:30 pm - 1:50 pm

Stimulate tissue in the body and relax the mind in this self-massage class. Discover how to use body weight and simple props to massage the neck, shoulders, lower back, hamstrings, and feet.

Find out more »

Booty Blaster

December 4 @ 1:30 pm - 2:15 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until March 3, 2019

An event every week that begins at 2:15pm on Saturday, repeating until March 3, 2019

A routine focusing on the posterior region of the body for improved muscle strength and firmness. Using only your bodyweight, this workout is fun and can be performed anywhere, anytime!

Find out more »

2:15 pm

The Power of Personal Ritual

December 4 @ 2:15 pm - 3:30 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 2:15pm on Tuesday, repeating until March 3, 2019

An event every week that begins at 11:30am on Saturday, repeating until March 3, 2019

Create a personal ritual to honor the sacred in everyday living. Ritual ignites and brings a deeper meaning to the daily tasks that are most important to you. We discuss various rituals and take time to create and take home a simple personalized ritual that fits your lifestyle.

Find out more »

Warming Winter Tonics

December 4 @ 2:15 pm - 3:30 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 2:15pm on Tuesday, repeating until March 3, 2019

Warm your chilly winter bones and find your balance again post-holiday season by brewing and sipping tasty, healing tonics. Herbal tonics are herbal beverages that strengthen and enliven either a specific organ, or system, or the whole body. Join us in crafting and sipping these gentle warming remedies that have a mild yet profound effect...

Read more

Find out more »

2:30 pm

Aromatherapy Lotion Bars

December 4 @ 2:30 pm - 3:30 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 2:30pm on Tuesday, repeating until March 3, 2019

Explore which essential oils you can use to benefit your skin, smell delicious, and even support your emotional well-being. We’ll make lotion bars with yummy ingredients that moisten your skin and leave you feeling healthy and beautiful.

Find out more »

3:00 pm

Armed & Dangerous: Arms, Back & Core

December 4 @ 3:00 pm - 3:30 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until March 3, 2019

Improve upper body strength and core stability during this conditioning and resistance training class. Using free weights and bodyweight exercises, this is a workout you can perform anywhere, anytime!

Find out more »

4:00 pm

Meditation Sampler

December 4 @ 4:00 pm - 5:00 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until March 3, 2019

Explore 4 types of Meditation to see what may work for you. We will practice a Guided Meditation, Metta/Loving Kindness Meditation, Silent Meditation and Walking Meditation. As we become quiet, listen to own breath and feelings, we can grow a sense of stillness and clarity.

Find out more »

A Taste of India

December 4 @ 4:00 pm - 5:00 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until March 3, 2019

Find out more »

5:00 pm

Puppy Preschool

December 4 @ 5:00 pm - 6:00 pm
|Recurring Experiential Activity (See all)

An event every day that begins at 5:00pm, repeating until March 3, 2019

Cuddle with a curious canine, play an animated game, or help a young dog learn a new skill. This is your time to tune in and connect with another living being in a way that furthers your journey and theirs.

Find out more »

5:30 pm

Rest & Rejuvenation: Gentle Evening Yoga

December 4 @ 5:30 pm - 6:30 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 5:30pm on Tuesday, Friday and Saturday, repeating until March 3, 2019

Take time to pause at the end of the day with delicious gentle yoga and an extended relaxation period concluding with silence.

Find out more »
+ Export Events

Class offerings frequently subject to change without advanced notice.