Class offerings frequently subject to change without advanced notice.

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Yoga Nidra

October 5 @ 1:00 pm - 1:50 pm

|Recurring Experiential Activity (See all)

An event every day that begins at 1:00 pm, repeating until December 1, 2019

Yoga Nidra or “yogic sleep” takes place with you lying on the floor, like a refreshing mid-afternoon nap. Your instructor will lead a guided body scan into an easeful meditation. Yoga Nidra allows you to experience a sense of internal peace through the layer of your being. You will emerge feeling relaxed, present and rejuvenated.

Details

Date:
October 5
Time:
1:00 pm - 1:50 pm
Experiential Activity Category:

Class offerings frequently subject to change without advanced notice.