Class offerings frequently subject to change without advanced notice.

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Meditative Mind: A Transformative Practice

December 3 @ 2:15 pm - 3:30 pm

|Recurring Experiential Activity (See all)

An event every week that begins at 2:15pm on Monday, repeating until March 3, 2019

Meditation has long been used as a tool to quiet the chatter of the mind, heal the body, and tap into our inner peace. Many of us cannot find the time or patience to practice long enough to gain such benefits. Through various guided meditations, pranayama (breath control), and other mindful based practices we will discover that the potent benefits of meditation are within our reach!

Details

Date:
December 3
Time:
2:15 pm - 3:30 pm
Experiential Activity Category:

Organizer

Mark

Class offerings frequently subject to change without advanced notice.