At the center of Sunrise Springs is a Medicine Wheel which has many different meanings and uses across a variety of cultures. This circle, or “mandala,” represents interconnectedness and the harmonious balance between the mental, emotional, spiritual, and physical aspects of wellbeing. Native Americans refer to “medicine” as the vital power to heal inherent in nature, and within each of us. The Medicine Wheel has inspired our approach to integrative wellness, and is used as a blueprint to assist guests in understanding and addressing specific life circumstances (e.g. jobs, relationships, and illness).
Our team of licensed counselors and credentialed practitioners assists guests in bringing greater vitality, health, and wellness to their daily lives.
CLICK ON THE TO VIEW SERVICES BELOW:
Guests meet with Michael for a relaxed and personal, confidential consultation that can focus on a range of topics including:
- Cultivating Mindfulness
- Deepening a Meditation Practice
- Relationship Tune-Ups and Rejuvenation
- Stress & Anxiety
- Transition & Change
- Goals & Intentions
- For a general discussion about issues or goals:
50 minutes $119
- For a more in-depth discussion, or Couples’ Session:
80 minutes $179
Michael Schroeder’s services are available to the community, visitors, and Sunrise Springs’ guests.
Phone or Skype sessions are available for follow-up and on-going consultations at the above rates.
A fitness assessment is an important way to gauge your fitness level and achieve your health goals. During this hands-on consultation, an exercise specialist will assess your cardiovascular strength, speed, flexibility, agility and balance. After analyzing your results, a personalized take-home plan will be provided to empower you to lead a more active and healthy lifestyle after you return home. Note: A video of your personalized program can be booked in advance for an additional fee.
80 min $165
A fitness assessment is an important way to gauge your fitness level and achieve your health goals. During this hands-on consultation, an exercise specialist will assess your cardiovascular strength, speed, flexibility, agility and balance. After analyzing your results, a personalized Take-Home Plan will be provided to empower you to lead a more active and healthy lifestyle. Note: A video of your personalized program can be booked in advance for an additional fee.
80 minutes $145
Fitness For Life: Personal Training
Challenge your body and take your workout routine to the next level. Whether your goal is weight loss, muscle definition, flexibility or strength building, an exercise specialist will design a personalized workout regimen that is motivating, innovative and fun.
50 minutes $99
80 minutes $145
Functional Fitness Training
Transferring your fitness practice from the gym to real-world applications is not easy. Let us design a training program specific to your job, hobby, sport, preferences or goals. The specificity of your training regime can greatly benefit your tennis or golf game, improve posture and relieve back pain, or help you achieve a milestone for a 10K run, marathon, or cycling event. Whatever your goal, our team of experts will devise a plan for success.
80 minutes $145
All sessions 50 minutes: Individual $79, Couple $119
CULINARY, HORTICULTURE & GARDENING
Seasonal Culinary Adventure
Discover new and exciting ways to create nurturing meals using seasonal produce for yourself and others. When we feed ourselves creatively, we also feed our souls.
Individualized explorations in gardening to discover and/ or deepen your connection to nature. We will explore topics around growing techniques, planning a garden, tower gardening, harvesting, raised bed gardening and vegetable and herb gardening.
Guided Art Explorations
Stimulate your right brain through creative expressions in a variety of media. We will explore ways of seeing and being and connecting with the body as a grounding for creative expressions, indoors and in nature. Leave the critic at the door, this is about process, energy, flow and fun!
Body Mind Connection: Self-Care Recharge
Develop a greater level of relaxation and stress reduction. We will use breath awareness, guided visualizations, self-shiatsu (acupressure) techniques and Qigong as tools for self-care and realization. Wear loose, comfortable clothing.
Medicine Wheel Experience
Discover the tradition and insight of the Native American Medicine Wheel. Gain awareness into areas of potential growth and expansion in your emotional, mental, spiritual and physical relationships to the world and those around you. Cultivate your inner strength of authenticity and personal power.
Couples Guided Meditation
Deepen or launch a mindfulness and meditative practice with your partner. The session will seek to clarify and define each individual as well as the partnership. Learn to identify and respect where each partner intersects and those places of sacred independence. Principles gained from the session can help the couple to better understand and respect each other.
Michael received undergraduate degrees in Psychology and Printmaking from the University of California Santa Cruz and has strived to maintain the connection between art and psychology in his career and personal life.
Michael studied graphic and furniture design at Parsons School of Design in NYC and trained as a Yoga Instructor at New York’s Integral Yoga. For many years, Michael worked as a fine artist specializing in printmaking, resin casting and woodwork with gallery representation in New York City and Santa Fe. Art led him back to psychology, particularly depth-related modalities and the work of Carl Jung, MD.
Michael received his Master’s Degree from Pacifica Graduate Institute, graduating summa cum laude. He has worked extensively with couples and kids. His psychotherapy practice is solution-focused, combining art, myth, mindfulness and elements of Zen Buddhism to help individuals and couples evolve to greater self-knowledge.
Michael is a licensed psychotherapist (LMFT) in California and New Mexico. He considers Santa Fe one of the best-kept secrets and loves living amidst its fresh air, cultural richness, four seasons, green chile and abundant outdoor activities.
“I can’t say enough other than this experience will transform your relationship and life.”–Guest, Albuquerque, NM