Yoga has been practiced for centuries to enhance physical, emotional, and spiritual well-being. At Sunrise Springs, guests explore how the combination of yoga postures, breath work and awareness can provide nourishment for the body and the mind.
Activities range from relaxing and restorative yoga to more active practices for those desiring a greater physical challenge. Yoga classes are held outdoors on the dock overlooking the pond and in our tranquil yoga studio with expansive windows bringing the stunning natural surroundings indoors.
“I left feeling not only refreshed but grounded and centered.” –Lisa Frank, Albuquerque, NM