Class offerings frequently subject to change without advanced notice.

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Experiential Activities for January 11, 2018

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8:00 am

Gentle Morning Yoga

January 11, 2018 @ 8:00 am - 8:50 am

Begin your morning blissfully with gentle movements for the whole body. Special focus is placed on opening areas that tend to be overworked and stiff. Receive gentle guidance toward quiet mindfulness.

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9:00 am

Intermediate Vinyasa Yoga

January 11, 2018 @ 9:00 am - 9:50 am

Vinyasa Yoga is the yoga of joining movement with breath. Enjoy creative, breath-centered sequencing that flows from one pose to another. This class is most appropriate for experienced yoga practitioners who are comfortable with a moderately rigorous yoga class.  

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10:00 am

Finding Your Place on the Medicine Wheel

January 11, 2018 @ 10:00 am - 11:00 am

The Medicine Wheel offers insights into our present life and its focus. Our spiritual, mental, physical, and emotional lives come to light in this interactive and fun exploration of the Medicine Wheel.

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Bodyweight Suspension Training

January 11, 2018 @ 10:00 am - 11:00 am

Control your workout using TRX suspension training straps and your own bodyweight to increase strength, balance, flexibility and core stability with this innovative class designed for all levels.

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Upbeat Canine Play

January 11, 2018 @ 10:00 am - 11:00 am

Let our spirited canines be your guides to a livelier approach to life. Engage your sense of wonder and play as you participate in agility activities, hide and seek, mindful walking, and more.

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10:30 am

Hike

January 11, 2018 @ 10:30 am - 12:30 pm

Northern New Mexico boasts an incredibly diverse confluence of culture, history and natural wonders. Experience “The Land of Enchantment” up close with one of our knowledgeable hiking guides. Advanced signup is required.

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11:15 am

Deep Relaxation

January 11, 2018 @ 11:15 am

Rest and unwind in this Deep Relaxation class. Gentle floor based stretching and a guided body scan will lead you into your “Rest and Digest” response, which supports immune system function, helps the body break down fat, reduces cortisol and so much more. Deep Relaxation encourages you to experience a sense of internal peace and...

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Winter Wishing Cranes

January 11, 2018 @ 11:15 am - 12:15 pm

Discover the legendary Japanese tale of the origin of the origami crane while making your own ornamental hanging crane using traditional papers and beads.

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Drinking Chocolate

January 11, 2018 @ 11:15 am - 12:15 pm

Not to be confused with hot chocolate, drinking chocolate is a rich beverage made from a base of small bits of unsweetened chocolate and hot water. In this delightful culinary class, we will craft our own blend of drinking chocolate elixirs. We will have the opportunity to choose from a variety of sweeteners, spices and...

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2:00 pm

The Art of Archery

January 11, 2018 @ 2:00 pm - 3:00 pm

Archery, an East Asian mindfulness practice, draws on the artistry of standing meditation to synchronize body and mind, and to find inner stillness. Learn basic archery techniques and then allow the craft’s playful nature heighten your awareness. Class is limited to four guests. Advanced sign up required.

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Clay Shaping

January 11, 2018 @ 2:00 pm - 3:15 pm

Close your eyes, feel the texture of the clay in your hands as you press, roll, coil, pinch, sculpt, and shape clay into unique tactile expressions. Relax the mind and explore this earthy medium. Your adult self at play!

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5:00 pm

Evening Yoga

January 11, 2018 @ 5:00 pm - 6:00 pm
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7:45 pm

Puppy Preschool

January 11, 2018 @ 7:45 pm - 8:30 pm

Cuddle with a curious canine, play an animated game, or help a young dog learn a new skill. This is your time to tune in and connect with another living being in a way that furthers your journey and theirs.

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Class offerings frequently subject to change without advanced notice.