Class offerings frequently subject to change without advanced notice.

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Experiential Activities for September 13, 2017

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8:00 am

Rise + Shine Yoga

September 13 @ 8:00 am - 9:00 am
|Recurring Experiential Activity (See all)

An event every week that begins at 8:00am on Sunday, Monday, Tuesday and Wednesday, repeating until November 30, 2017

Designed for all bodies, this class breaks down different poses to their fundamental parts. Along with gaining mobility and strength, you’ll gain an understanding of human movement that is life changing!

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10:00 am

Mindful Meditation

September 13 @ 10:00 am - 11:00 am
|Recurring Experiential Activity (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until November 30, 2017

This guided class provides simple mental and physical techniques to add focus and calm to your daily life, as well as ideas to deepen your practice.

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Fast Flavor: Sauces, Spices + Dressings

September 13 @ 10:00 am - 11:00 am
|Recurring Experiential Activity (See all)

An event every week that begins at 10:00am on Wednesday, repeating until November 30, 2017

Learn how to easily enliven everyday foods with flavorful sauces, spices, and dressings that have tremendous healing and medicinal qualities. Use simple tools and straightforward techniques to craft delicious and vibrant meal enhancers from a variety of seasonal herbs and exotic spices.

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11:00 am

Property Tour

September 13 @ 11:00 am - 12:00 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 11:00am on Wednesday, repeating until November 30, 2017

Join us in exploring the beautiful sights and sounds of Sunrise Springs Spa Resort. Our Guest Services Representatives offer a lovely guided tour full of history, fun facts and more.

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11:15 am

Reverse Structural Aging

September 13 @ 11:15 am - 12:15 pm
|Recurring Experiential Activity (See all)

Learn how to use simple, gentle movement to prevent, and even reverse, Structural Aging, which is the slow decline of mobility in the body.

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Succulent Savvy

September 13 @ 11:15 am - 12:15 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 11:15am on Wednesday, repeating until November 30, 2017

These amazing water storing plants are beautiful and easy to care for. We meet in the greenhouse to see different types and discuss how to nurture these ornamental beauties. Learn how to sprout cuttings and take home a start to grow on your own. 

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2:00 pm

Knit Your Own Scarf

September 13 @ 2:00 pm - 3:15 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until November 29, 2017

Cozy up with a hand knit mobius scarf. Come begin this mobius project together, learning the stitches along the way. You will be able to take the yarn and needles with you to continue on your own. 

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Flow Yoga

September 13 @ 2:00 pm - 3:15 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until November 30, 2017

Experience this dynamic flow class that will leave you feeling open, centered, and strong. All levels encouraged to attend

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3:30 pm

Herbal First Aid

September 13 @ 3:30 pm - 4:45 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 3:30pm on Wednesday, repeating until November 30, 2017

Plants have an incredible capacity to heal our aches and pains. Learn basic herbal remedies for a variety of minor troubles, from bumps and bruises to upset tummies and restless sleeping.

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Little Library of Joy

September 13 @ 3:30 pm - 4:45 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 3:30pm on Wednesday, repeating until November 30, 2017

Make a personal, tiny book treasure that fits into the palm of your hand. Use varied materials, special papers, and techniques to decorate the book. Or use it to illustrate a favorite saying.

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7:45 pm

Doggy Down Time

September 13 @ 7:45 pm - 8:30 pm
|Recurring Experiential Activity (See all)

An event every week that begins at 7:45pm on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating until November 30, 2017

Cuddle with a curious canine, play an animated game, or help a young dog learn a new skill. This is your time to tune in and connect with another living being in a way that furthers your journey and theirs.

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Class offerings frequently subject to change without advanced notice.