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Self-Care Recharge & Qigong
September 11 @ 2:00 pm - 3:15 pm
An event every week that begins at 2:00pm on Monday, repeating until December 2, 2017
One event on September 7, 2017 at 3:30pm
Experiential Activity Navigation
Let this class show you how to restore your energy naturally. Understand rhythms and cycles of change through guided visualization, full body breathing, self-shiatsu massage, and Qigong meditative movement.