Mind Body Wellness

5 May 2017
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Meditation: It’s Not Rocket Surgery

As is the case for many of us, I started meditating at a particularly full and challenging point in my life. I was living on a mountain and my land bordered a Zen Center. It was a major draw for me as I suspected at some point I would benefit from whatever it was they…

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5 May 2017
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Spring into Laughter

Believe it or not, April was slated as “National Humor Month.” It’s also National Soft Pretzel, Fresh Celery and Welding Month. Yes, really, and while it’s nice to have a pretzel or celery stick while we’re welding once in a while, it would seem that each month would do well to be imbued with a…

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